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High-Intensity Interval Training

Want supervised workouts & encouragement from a professional? Want the motivation from training with other people around too? Our HIIT workout is perfect for you! 

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Image by Meghan Holmes


Ensure positive physical change such as weight loss/muscle gain

Proper techniques are learnt throughout the workout

Promote healthy lifestyle by giving nutritional advice

Feel more confident when exercising

HiiT & Its benefits?

High Intensity Interval Training (HIIT) is a type of interval training: a cardiovascular exercise strategy alternating short periods of intense aerobic exercise with less recovery periods, until too exhausted to continue.


HIIT helps to burn a lot more calories in a shorter time span as compared to running. It also helps to lose weight or fats, strengthens muscles, improves overall cardio, and lowers blood pressure and blood sugar while improving oxygen and blood flow throughout the body.


Unlike normal workout routines, HIIT workouts focus on full body workouts to maximise each workout session and gain better results in a shorter period of time.

What to expect?

It focuses more on home based workouts rather than gym based as this is to accommodate people who do not want to go to the gym or rather use bodyweight for workouts.


It is also a quick session of 30-45mins which is considered quite fast for a workout session, there will also be equipment to add in more variety of workout in the sessions.

Doing Pushups

What Types of exercises will be involved?

There will be a variety of exercises that will be a part of the workout, most of the workouts are quite commonly heard such as burpees, push ups, squats etc.


Besides home based workouts, we will also be using some equipment that will be included in the workouts such as skipping ropes, dumbbells, medicine balls, battle ropes, etc.


This is to ensure that there is a variety of exercises that can be included instead of doing home based workouts all the time.

Equipment used

Image by Stoica Ionela
Sporty Woman Lifting a Medicine Ball
Gym Workout
Gym Equipments

What to bring:

  • Sports attire

  • Towel

  • Water bottle

  • Mask

  • Yoga mat

  • Proper sports/training shoes

  • A will to learn & give it your all :)

Class SIzes

Normal class size:

3-5 pax*

Private class size:

Up to 4 pax*

*according to MOH's COVID-19 regulations

Fees & schedule

FREE Trial

Unsure if our HIIT lessons are right for you? You can book a FREE trial with no strings attached!

Fitness Group
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